Surprising Benefits of Playing Video Games

Video games are often associated with laziness and sloth. However, more and more research studies have proven that video games come with a wide range of physical and health benefits. If you want to enhance your cognitive functioning and sharpen your memory, you may want to delve into the world of video games. On the other hand, if you are a lover of video games, you may want to learn about these surprising benefits of playing games.

 

Health benefits of video games

Improved vision  

Video games come with amazing graphics. They are characterized by exciting actions and fast-moving images. In most cases, you need to make quick decisions even in the most stressful situations as you strive to beat your competitor. These factors help to enhance vision as you judge a decision because you take a close look at all details of your play. 

Stress relief

Playing video games is an excellent way to relax your mind. This is a common benefit because as you play, you focus less on matters that stress you up. As days go by, you significantly reduce risks of stress-related conditions such as heart attack and depression. Video games help you to stay healthier and to have a better focus on what really matters.

Weight loss

Video games encourage you to become active. Today, there are plenty of games to choose from online. Newer versions encourage you to stand up and move as you engage with the game. This helps you to burn calories as you move to a higher level of the game or physical activity.

Similarly, games such as bowling help kids to lose weight. This is especially when they practice and try to master the art of becoming experts in the field.

Coping with pain

When playing different games, you can easily handle pain. This is attributed to the fact that it distracts your focus from the pain around you. In actual sense, video games offer a more pleasant focus to beautiful aspects of the game. This makes your pain less acute.

Quick recovery

Video games play a role in enhancing quick recovery in children and adults. For example, if you suffer a stroke, you are bound to make numerous repetitive and consistent moves during play. The games are extremely useful in your journey to regain mobility. Video games help you to make goal-directed moves and with time, you gain a lot of strength thus, making your recovery process delightful, easy and fast.

Cognitive Benefits

Improved memory

Video games also offer amazing cognitive benefits. They add more long-term and positive effects to enhance mental processes. Video games improve your memory, perception, attention and decision-making abilities.

The truth of the matter is that video games improve your cognitive abilities. They significantly reduce symptoms of dementia, Alzheimer’s disease and dyslexia (a condition that affects the brain and causes it to scramble all things around). By playing video games, your cognitive ability is enhanced and your mind can align its functioning to de-scramble things.

A point to note is that cognitive functioning is greatly enhanced by playing video games that include complicated tasks and puzzles. Such activities are directed to the brain and they fashion new connections.

Video games enhance your mental attributes

You can significantly enhance your mental attributes by playing video games. This is generally associated with intelligence. The more you exercise your skills during play, the smarter you become. For example, video games such as StarCraft; puts your brains flexibility to task. In the end, you enjoy better results when carrying out cognitive tasks.

Enhanced Performance at work

Video games are also known to offer enhanced performance at work especially if your work is associated with the handling of machinery, computer simulations and virtual surgery among other jobs that necessitate precision and visual acuity. If you play video games twice or thrice a week, chances of making errors at work are greatly reduced because they are relaxing and helps you to focus more.

Video games enhance your social life

Over the past years, before the development of more engaging video games, concerns were raised over isolation by gamers. While it is true that video games can keep you away from physical and healthier activities, doing it in moderation can significantly enhance your social life.

It is healthy to play video games for one or two hours a day. This is because it helps you to

- Be part of a community of active online gamers and be in a position to change your virtual friendships to real-life friendships. This is specifically important if you join playgroups or forums in your neighborhood.

- Create close relationships with friends, neighbors or even your spouse. Video games are addictive and fun. You can always share your passion with those close to you to make your social life more enjoyable.

- Video games also help you to discover new things and ideas that you can share with friends. This increases your networking even as you try to get solutions to different questions especially if you are handling puzzles.

- Similarly, you enhance your tech skills by playing different games. It is even more interesting if you use different gadgets and upgraded computers. You will realize that you end up installing new features on your device to make your play more interesting. As a result, you develop new skills that can help you solve real-life problems.

- It is also easy to develop video gaming into a passion and even a lifetime career. Out of your play, you can identify hidden passion and skills in you such as programming, scriptwriting and level designer among others.

- Last but not least, video games can help you become an expert in related life activities such as reading and racing sports. This is because games help you build better and reasonable connections with those around you.

Therefore, if you are caught up in the world of video gaming, you need to do it in moderation. You have a lot to benefit from by playing your favorite games; but sitting down for long hours is not so good for your health. The right gaming accessories help to keep your back in check as you play.