Tips for Healthy Hair
Health/Fitness by BiZZy on Jun 05, 2009
Most of us often have to face some usual hair problems. We can avoid those problems to some extents. To do so, we need to follow some guidelines. So, let's check out some guidelines.
• Start with your diet, increase the intake of fresh fruits and green vegetables, drink plenty of water and cut short spicy or junk foods.
• You may find some spices to be good for hair. These include turmeric, black pepper and cumin. If you have not been using them, start now, but be careful an excess may be harmful for rest of your body.
• If your hairs are in a really bad condition start taking some good multi vitamin for a month or two.
• Do not use hair brush on wet hair. Always use a wide toothed comb preferably of natural bruises in wet hairs. This will minimize the hair damage.
• Always use good quality hair brushes and wide toothed combs. Bad hair brushes may damage hairs and promote split ends.
• Always brush your hair before going to bed. This is because hair grows more rapidly at nights than day times. By brushing you increase the blood supply to scalp thus promoting growth process.
• Cut short the use of styling products, blow dryer, hair dyes and so on. Their excessive use may damage the original shine of hairs.
• Avoid sleeping in hair accessories such as barrettes, scrunches, head bands, etc. This can lead to hair damage.
• Avoid stress; stress or anxiety may lead to hair loss.
• Always use a shampoo and conditioner according to your hair type.
• Start with your diet, increase the intake of fresh fruits and green vegetables, drink plenty of water and cut short spicy or junk foods.
• You may find some spices to be good for hair. These include turmeric, black pepper and cumin. If you have not been using them, start now, but be careful an excess may be harmful for rest of your body.
• If your hairs are in a really bad condition start taking some good multi vitamin for a month or two.
• Do not use hair brush on wet hair. Always use a wide toothed comb preferably of natural bruises in wet hairs. This will minimize the hair damage.
• Always use good quality hair brushes and wide toothed combs. Bad hair brushes may damage hairs and promote split ends.
• Always brush your hair before going to bed. This is because hair grows more rapidly at nights than day times. By brushing you increase the blood supply to scalp thus promoting growth process.
• Cut short the use of styling products, blow dryer, hair dyes and so on. Their excessive use may damage the original shine of hairs.
• Avoid sleeping in hair accessories such as barrettes, scrunches, head bands, etc. This can lead to hair damage.
• Avoid stress; stress or anxiety may lead to hair loss.
• Always use a shampoo and conditioner according to your hair type.
Courtesy : Dr. Sharifa Nasreen, Research Investigator, International Centre for Diarrhoeal Disease Research, Bangladesh (ICDDR,B)
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